Typical Day
Every day at Wellspring is loaded with delicious and nutritious food, exciting teen fitness activities and adventures, and the chance for campers to make memories and friendships to last a lifetime.
Here’s a quick look at a two typical days at Wellspring Vancouver:
Headline: First Typical Day
- Morning yoga or walk
- Breakfast of Egg Beaters with onions and peppers, or waffles (camper choice) followed by Self-Monitoring
- Hiking and Beginning Ropes/Climbing courses
- Safe, effective Personal Training session
- Lunch of BBQ Chicken Sandwiches, Pasta Salad, and Split Pea Soup followed by Self-Monitoring
- Cognitive Behavioral Therapy Group focused on goal-setting
- Snack of Caramel Rice Cakes
- “Mountain to Sound” Scavenger Hunt
- Shower/Bunk Time
- Dinner of Buffalo or Portabello Mushroom burgers and Baked French Fries, with Fat-Free Frozen Yogurt and Various Toppings for Dessert, followed by Self-Monitoring
- Movie Night
Second Typical Day
Another Day at Wellspring Vancouver:
- Morning Walk or Activity, with Group Stretch
- Breakfast of French Toast with Syrup or Oatmeal (camper choice) and Fresh Fruit followed by Self-Monitoring
- Learn Basic Tennis Techniques and Group Play
- Nutrition / Culinary Class - Learn to Shop and Cook at Home
- Biking Outing
- Lunch of Chicken Fajita Wraps with Rice followed by Self-Monitoring
- Swimming Class
- Snack of Fat-Free Brownies
- Personal Training in Weight Training Center
- Shower/Bunk Time with Friends
- Dinner of Pork Tenderloin, Corn, and Baked Potato with Jello for dessert followed by Self-Monitoring
- Evening Talent Show – Sing, Dance, Laugh, and Enjoy Time Together
